Reminders :)

Keep practicing at home, it really helps in the long run. Even if you are just going through things in your head it is better than not doing anything at all. We only want to move forward, and in order to do that we HAVE to put in the time and the effort. Keep stretching, just stretch when you are bored, (I know you all get bored sometimes we all do), or while you are watching a movie! You don't have to reserve time for stretching just do it while you do other things! (If you want to reserve time for stretching that isn't bad though!!) we have a small energy problem.. Energy isn't all in your face, but it really can start with your face, so practice making faces at yourself in the mirror while listening to our dance songs. (Great time to go through the dances in your head as well!) Try to keep hydrate through out the day, if you don't drink water and keep hyrdated you are setting yourself up to get dehydrated at practice before you even get there. Drinking water in practice is important but if you don't drink water all day as well you are already on the path of being dehydrated. Today's practice was a pretty good one! Keep up the good work! I love you cute girls! Remember "Be not afraid of growing slowly, be only afraid of standing still." :)