Goals from the coaches this week-
Passe, sharp clean strong movements (arms, legs, feet body, head), core control. Be aware of what your body is doing. Stay on count and don't anticipate the next movement. Have fun, show me what you've got.
Also, all I'm asking for is 5 min of cardio. Try to really get your heart rate up and stay up, like you're dancing. This will help with competition. if you would like to challenge yourself, do one of your strength training exercise FULL OUT and still do your cardio for the day.
Love this TEAM. GO SHS DRILL. WE are winners, only if WE believe.
